Uric Acid Diet Plan

It is a fact proven that gout is caused by an excessive concentration of acid uric acid is a waste product into the bloodstream. The waste product is a breakdown of purines which are substances found in the organic body. Purines are also found in several types of foods, especially organ meats like liver and kidneys in red meat, larger than the chicken and turkey and others, a variety of fish such as mackerel, the alcohol and alcoholic beverages such as coffee.

The traditional management of gout include strict dieting, but because of the drugs used for gout, uric acid diets are not as disciplined as they used to be. Doctors often rely on the management of gout with uric acid diet, but stay away from their favorite foods, like a juicy steak, lamb, pork, venison or liver and onions is probably easier said and done. Unfortunately the answer is not based on a fish diet, eat a diet high in fish may be the precursor of the high levels of uric acid, especially seafood such as shrimp, mussels and lobster.

Also, being vegetarian is not an option for specific vegetables are also high in purines eG asparagus, cauliflower, mushrooms, kidney beans, lentils and spinach. The reality is that some foods are particularly conducive to the promotion of arthritis, it is clear they are to be avoided or at least reduced their contribution. After a system tested and recommended diet of uric acid can reduce, if not prohibit any arthritic symptoms.

It is a fact in many cases the side effects of drugs can be as bad as the fall itself and therefore a reduction in drug use should be a better option - in fact, natural remedies have proven to be the way to follow. Some foods that are high in purines and should be avoided are the liver, brain, kidneys, sweetbreads, peas, anchovies, scallops, beans, mackerel, beef, herring and muscles, you will note again that seafood is much higher in the list. Other foods such as white meat chicken, white meat, in general, and fish have fewer purines, which seems more in your diet - particularly oily fish.

If you are not healthy, especially if you have kidney disease, the kidneys may not be able to pick up the uric acid is a key role in leading to extreme levels of uric acid which is a major reason for gout. Other natural ways to reduce attacks of gout are: -

First Be sure to drink plenty of liquids to remove acid uric acid in your blood. About about 1-2 liters of water a day, and even if you coach or otherwise engaged in physically demanding work.

2. Drink a lot of alcohol increases the risk of hyperuricemia, such as alcohol gets in the way to remove the natural acids from the body of uric acid. Alcohol causes the body to the same de-hydrated. Avoid alcohol altogether, or just drink in moderation. If you experience gout, and especially if you have an attack of gout - alcohol should be avoided altogether.

3rd Try to maintain a healthy body weight. Too much extra weight you have, and the added stress, which is then placed on your joints have the effect of increasing the risk of causing arthritic symptoms.

4th At any time trying to lose excess weight through a controlled diet, rather than rapid weight loss on the grounds that the rapid weight loss diet always build excessive uric acid in the blood. It is always best to achieve weight loss by avoiding low-carbohydrate diets on the grounds that they are high in fat and protein, which are directly increase your chances of developing hyperuricemia (high uric acid in the blood ). Foods that are low in purines will help manage your arthritis symptoms.

Help this list of foods that are low in purines.

1. Cereals and bread, tea, oatmeal, eggs, fruit, fruit juice, low-fat cheese, milk and peanut butter.

2nd nuts and peanut butter, pasta, macaroni, soup, soups, low fat cheese and broth

3. Pasta, pasta, eggs, vegetables, breads and cereals, low-fat cheeses and soups. Like most things, moderation is the key, especially low-purine diet uric acid. Even foods that are high in purines can be eaten occasionally, if there is no gout, or otherwise have an attack of gout.