Protein Plan For Diet

You want to build muscle, and you work hard in the gym. You are in the right direction. But it is not enough. What you need is a high protein diet.

What is a diet plan rich in protein and why do we need? It is well known that protein is the key to muscle development. After each muscle contraction million muscle cells are destroyed. However, this is something that should not worry. A process of regeneration begins almost immediately, resulting in the proliferation of muscle cells that eventually leads to muscle growth.

To achieve the maximum development you need to train properly, I have to do this, rest after each workout and more important to ensure that you provide your body with enough protein. A defect in any of these factors limit the growth of muscles to some degree. The question is how much protein should you intake daily? That's why you need a diet plan rich in protein. The human body can metabolize a maximum of 30 to 35 grams of protein every 2 to 3 hours. If the protein is shared with other solid foods and a minimum of 3 hours is necessary. If the source is the protein shake and 2 hours is sufficient. Multiply your weight by two, will give the amount of protein in grams you need daily to achieve maximum muscle growth. Therefore, in order to plan protein diet is to help you divide your meal so that nothing is lost and you get your daily diet, either as solids or as a protein supplement.

An example of a typical protein diet plan is divided into five meals for a person weighing 85 kg (about 170 pounds):

Daily total amount of 175 grams of pure protein.

8.00 a meal (35 grams of protein)

5 egg whites, 70 grams of oatmeal with milk

11.00 Dinner for two (30 grams of protein)

Protein Shake

14.00 three meals (40 grams of protein)

100 grams chicken breast or beef or turkey or salmon or tuna and fat-50 grams of cottage cheese

17.00 meal for four (30 grams of protein)

Protein shake

Five meals 20.00

Same three meals

You can add a sixth meal if your daily protein necessary depending on your body weight is greater.

Note that only one diet plan high protein diet program is not complete. You will find certain foods that contain lots of protein is necessary for your daily diet.

Keep your muscles pumping!