Who's who on Dukan And Atkins Diet

Both Dukan diet Atkins diet and continue with the same objectives. First is to help spread the weight and the second is to reduce carbohydrate intake of food. Another important similarity is the number of stages in which they share the same way. Both offer four phases, respectively. However, to meet the same goal, follow two different paths. When Dukan diet emphasizes the use of proteins to minimize carbohydrate Atkins diet does not work. Emphasis is placed on the consumption of carbohydrates to first reduce and then terminate the supply of Dieter.

Phase 1:

Where a phase Dukan Diet is called the "attack" phase, the Atkins diet refers to it as "induction phase". Although the purpose of the first phase is comparable (to significantly reduce body weight), they come out with unique methods. Dukan focuses on complete protein food during this first phase, cut most of the carbohydrates and fats. Atkins emphasized them down only carbohydrate consumption, and then work on changing your body to burn mostly carbohydrates (as glucose) to burn fat more often (including your body fat) in energy. Although there is no consumption of carbohydrates in the diet dûkan at all, the Atkins diet allows just 20 grams per day (including vegetables) in the first phase.

Phase 2:

While the objectives remain the same, it's a big difference between the paths in phase 2 "cruising phase" is Dukan diet is how to reach the target weight for the first time allows the diet to eat vegetables. Atkins diet guarantees that a small increase is 5gm 10gm (25-30 grams per day) and carbohydrates occurs in the first week of phase ", weight loss in progress" (OWL), until the weight stops to reduce the so- Dieter can easily determine when the maintenance period should begin. Then the diet is recommended to reduce the five grams of carbohydrates daily consumption so that they move in the long term, moderate weight loss.

Step 3:

Plans to use a different approach to Phase 3, which is the "consolidation phase" of the Dukan diet and "pre-interview" of the Atkins diet. For Dukan diet is the beginning of the maintenance diet of "real weight" has been achieved in Phase 2. Whenever in this phase of the Atkins diet makes the necessary preparations for the previous interview. The intake of carbohydrates is reduced again to reach the desired weight.

Phase 4:

In this final phase, the "stabilization" in Dukan and "lifetime maintenance" of Atkins, is to show everyone around that "Yes I can stick to it!" At this point, the two-loss programs weight that you get exactly the same platform. You will have to live the rest of his life in phase 4 of their respective regimes, well done!

Eating is a part of life and should not be regulated or slaughtered. The Dukan diet promises to a diet to lose weight by eating whatever I want with hundreds of foods accepted. The Atkins diet has been around for 40 years and was supported with more than sixty studies during this period. In short, both systems are designed to help one lose weight. However, weight loss diet food to give up certain foods, according to that account.