Juicing Diet

A juice diet is a plan that only takes a few days with lunch being replaced by fruit juice and vegetables. This type of diet has been used for three decades and is used to detoxify the body.

Fruits and vegetables are needed for this plan, but if you have the kind of pesticides can be acquired is necessary to clean these first. Cleaned for 15 minutes soaking in a bathtub full of filtered water and mixed with a tablespoon of bleach. After 15 minutes, fruits and vegetables should be washed thoroughly and drain.

Its fruits and vegetables should be stored for up to four hours in the refrigerator for vitamins and minerals in them are still there. You can mix and match certain fruits such as apples with any other vegetable. However, there are some fruits and vegetable juices are better himself as a melon. Use common sense to combine fruits and vegetables.

Make sure you prepare the right amount of juice you consume to avoid wastage. If you prepare a breakfast of juice, you can combine the mango with banana and pineapple and add low-fat milk and honey. You can also try the carrot, apple and ginger mix. In the middle of the morning, if you need a snack, you can juice of 2 small apples for a small carrot, a small slice of lemon and a teaspoon of honey.

For lunch and dinner, apple juice can be combined with any other vegetable. You can also try peaches, mangoes and pineapple combination. Other people also combine carrots with ginger and celery. You can also juice carrots, beet baby, parsley and cucumber to go with a very nutritious vegetable drink.

When you are through diet juices, you should be connected to at least 8 glasses of pure water. Regular bowel movement, you can pay tablespoon of ground flax seeds in your drink. This compensates for the lack of a lack of soluble and insoluble fiber. One day, you can drink up to 6 glasses of orange juice to keep you completely.

If you feel dizzy, tired or nauseated, or if there is a change in your heart beat the first day on the diet, you should break the fast with steamed vegetables, a cup of yogurt, a piece of bread blown or vegetable soup. Never eat something solid and fat as a burger, ice cream, pizza, donuts or French fries.

It is natural to experience headaches and loose stools during the first days of juice your body starts to clean. Never go beyond the third day of their diet. Gradually introduce solid foods to your body after taking the diet to digest vegetables, fruits, soups, yogurt and eggs.

When you juice, try not to exercise. Relax and take things easy. After you eat, you can then restore your physical activities. A juice diet is necessary for your body to be cleansed and able to get the necessary nutrients, vitamins and minerals it needs.